The
Intermediate
Ball is 4-5lbs,
7” diameter.
Once we tally the response to this survey, we'll start making Tai Chi Balls, and we'll let you know when they become available to order.
More Info About Tai Chi Balls
The process of making a Tai Chi ball out of wood is difficult and poses several technical challenges. But we have found the best available source, made in the USA. These balls are made by gluing several pieces of wood together, which reduces the tendency of the ball to crack as it ages and dries. The traditional method of making a ball from a single piece of wood is nearly impossible to accomplish, and can't be done in bulk or for an affordable price.
About Tai Chi Ball Qigong
Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is growing again, thanks to the publication of Dr. Yang, Jwing-Ming's book and instructional DVDs. Tai Chi Ball Qigong classes are increasing with YMAA Instructors and others around the world.
It is recommended that you start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you will increase the duration of your practice to one hour (or as long as you have available). When you're ready, you can progress to a bigger ball, which adds weight to your practice, and increases the distance between the palms.
With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy. Ultimately, your higher goal is to the feel the energy between your palms through the ball.
We look forward to helping you make progress with your health goals with the powerful exercises of Tai Chi Ball Qigong. Thanks for participating in this survey!
Happy Spring from all of us at YMAA.com !
The
Advanced Ball
is 7-8lbs,
8” diameter
The
Beginner Ball
is 2-3lbs,
6” diameter.